Core materials + Tools

1. Basics: Air. Water. Food.

2. Sleep.

3. Sport. Your body is the source of your strength.

4. Fears. How do you face them?

5. Critical thinking.

6. Сognitive distortions.

7. Our circle. Five people.

8. Emotional intelligence.

9. The Art of Communication.

10. Habits. How to build good habits and break bad ones?

11. The seeds of talent (giftedness). How to find and nurture them in yourself?

12. Curiosity, Wondering, and Creativity

13. Leisure time

14. Music

15. Self-observation. "Glass.”

16. Life Balance Model (LBM)

17. Digital INdependence.

18. Psychology. Myths and legends about psychology and psychologists.

19. Detection and debunking of manipulations. Play your own game.